Ilse Hubrecht // Saturday
After having completed her Teacher Training with Yogalife in 2013, Ilse has been continuing her yoga education with Robert Boustany (Advanced Teacher Training), Dr N. Chandrasekaran (Yoga Therapy Training) and Myriam Wagner (Yin Yoga Training). Her focus lies on the therapeutic aspect of yoga, using yoga as a feel-good-tool in everyday life, improving physical and emotional stability. Yoga has become her way of life, incorporating daily yoga practice in combination with a busy professional and family life.
Yin & Yang
The class will be both Yin and Yang. We start of with both dynamic and static postures, opening and energising your body and mind. Finally we will end with some soothing Yin postures and a nurturing savasana to start your day fresh and awake.