Maria Pountou // Sunday
Born and raised in Athens, Greece, Maria aims to inspire by offering her students a steady and regimented practice through creative flows that instill a deeper understanding of physical alignment and encourages them into developing a bond with their practice, moving them to surpass their physical and mental barriers. Maria maintains the tradition and integrity of the yogic practice while infusing light-hearted humor and recognizing individual needs. She has studied eastern philosophies abroad and fuses this exposure with her knowledge of physical anatomy to provide her students with unparalleled healing through yoga. Maria is registered as a 500-hour E-RYT with Yoga Alliance.
Love your chaturaga
It's time to find the love of Chaturanga. In this class we will challenge, invigorate and open our shoulders, upper back and neck, where we will take a closer look at the anatomy and alignment. It is time to build a strong foundation that will carry you through your yoga practicing and lay the foundation for an injury-free shoulder. Parts of the class will be held as a mini-workshop.