Meet Savira Gupta

As a knowledgeable and charmingly inspiring Yin Yoga teacher, Savira Gupta’s classes encourage each student to evolve on and off the Yoga mat.

Join Savira Gupta

A Playful Environment

Savira Gupta has been teaching Yoga for over twelve years with a focus on breath, movement, and stillness. Specializing in Yin and Hatha Yoga, Savira’s holistic style of teaching encompasses the understanding of the physical mental and spiritual journey of the self. Each class encourages deep relaxation and the understanding of safe alignment in a playful environment that encourages interaction and self-exploration.

With a willingness to learn, grow, and to inspire, Savira’s sessions are created from her own experiences and journey in life where she combines the key principles of compassion, non-judgment, self-reflection, and humor.

Having worked with students dealing with a wide-variety of physical limitation, Savira mindfully guides her students to understand the basic fundamentals of their body movement; empowering them to heal and create a passion for learning and deepening their practice further.

When she isn’t inspiring Yogi’s around the world through her wit, charm and extensive wisdom, Savira teaches at Triyoga Ealing in London, where she regularly empowers students by challenging them to evolve on and off their mats.

Yin Yoga

Yin Yoga is a passive style of yoga where we hold a pose for a long period of time – usually 3-5 minutes. It targets our tissues, ligaments, joints, bones, and our fascia on a physical level, while simultaneously improving and enhancing the flow of ‘chi’ in the organs.

In a yin class, the student is encouraged to soften the muscles and allow their breath to fluidly flow without putting too much stress on themselves physically, emotionally, mentally, and spiritually.

Yin Yoga poses stimulate and remove blockages within the myofascial meridians in the body that enable the balancing of the body’s internal organs and systems.

It also allows us to clear the mind of toxic emotions and allow your body the opportunity to work through the blockages they have caused within the body. Yin heals us in ways we cannot even begin to fathom.